morning 

smoothie bowl

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-base-

-frozen blueberries

-frozen strawberries

-banana

-almond butter

-plant milk

-top-

-granola 

-coconut flakes

-mulberries

-cacao

-hemp seeds

-dates

tofu scramble

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-scramble-

-1/4 onion

-1/2 tomato

-spinach

-handful of tofu

-tsp of turmeric 

-salt

-tbsp cumin seed

-cayenne

-sides-

-gluten free toast

-Miyokos butter

-1/2 avocado 

-hemp seeds

kitchen sink pancakes

english breakfast

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-mix-

-2 ripe bananas 

-chia seeds

-bob mills gluten-free pancake mix

-flax oil

-cacao powder

-agave syrup

 

top-

-blueberries 

-cacao nibs

-hemp seeds

-banana

-dates

-strawberry jam

-cinnamon 

roast in oven @400 degrees

-1 vine tomato

-mushrooms

-1/2 avocado

-potato sauteed with green bell pepper

-1/4 block of tofu scrambled with turmeric and onions

-1 beyond sausage

berry smoothie bowl

-base-

-1 banana 

-strawberries

-blueberries

-almond butter

-maca powder

 

-top-

-raspberries

-cacao nibs

-hemp seeds

-strawberries

-dates

-mulberries

-pumpkin seeds