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health coaching

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Health is crafted from the collective energy we give, receive, and formulate. The balance between work, creativity, social life, nutrition, movement, relationships, home life, and so much more makes up the energy we are today. 
Health goes beyond the plate.

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the journey

discovery consult call
discovery document assessment
50- minute zoom session
mending food relationships
2-3 take-home suggestions
self-love practices
gut repair remedies
personalized grocery list
recommended superfoods
recipes - guidance
follow-up emails
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acknowledgments

My acne and bloating were so bad. My mental health was plummeting to an all-time low. I was not intending to see any fast results as I know healing takes time. With adjustments that I had no idea would actually make a difference, I learned so much about my body and the way food impacts health on a deep level. I now have the tools to tackle natural flare-ups with love and kindness while always understanding what those messages mean.

Lauren

CA

I had such an awful relationship with food from my childhood and upbringing. My family was so traditional in their ways and I felt stuck in the food and habits that were born in my culture. After a 6 month journey, I have a newfound relationship with the food for MY body and listening to what I actually need to be healthy for my body. The food I eat means so much to me now that I know what my body needs to thrive. 

Ivy

CO

Such a positive light that always motivates me wherever I am in my journey. I feel so safe and loved in anything I do toward my health. My favorite part was that ever session we celebrated small successes. Even if all I did one day was drink an extra glass of water. That support is so special to me. Thank you so much.

Bella

NYC

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